Adjust dietary structure. Avoid too much acidic food, which intensifies acidic body. Dietary acid-base balance is important to deal with diabetic nephropathy and complications. Vegetables with organic active alkali are suitable. Restrict the intake of meat.
Take aerobic exercises. Exercises secret sweats, which helps remove the excessive acidic substances in body. Accordingly, it prevents nephritis.
Keep a positive mood. Avoid over psychological pressure. Pressure will lead to the deposit of acidic substances, which affects the normal metabolism. A positive mood plays an important role in maintaining mild alkalescent constitution. Mild alkalescent constitution supplies a good inner environment, which protect the body from kidney disease.
Remain a regular daily routine. Irregular daily routine, such as staying up, overtaking of alcohol, strong coffee and tea, aggravates physical acidification, which increases the risk of kidney disease.
Stay away form alcohol and cigarette. Alcohol and cigarette is the typical acidic food. Too much alcohol and cigarette leads to physical acidification, which leaves chances for kidney disease. Certain tea can improve and regulate balance mechanism of the body.
Avoid polluted food. Polluted food, such as polluted water, crops, poultry, fish, and egg. Take green organic food instead of the polluted foods, which can prevent the disease caused by orally taking food.
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